Most people need about 3 to 12 weeks of physical therapy for shoulder pain, depending on the cause. Mild to moderate strains often improve in 3 to 6 weeks, rotator cuff problems in 6 to 12 weeks, and recovery after surgery or a frozen shoulder can take several months or longer. Shoulder pain can make
Yes, physical therapy can help with arthritis for many people. A therapist uses gentle movement, strengthening exercises, stretching, and hands-on techniques to ease stiffness, support the joints, and make daily tasks easier. It does not cure arthritis, but it can help you manage symptoms and stay active alongside your doctor’s care. When you live with
Pelvic floor therapy is a type of physical therapy that treats the muscles at the base of the pelvis. A trained therapist uses exercises, breathing and relaxation techniques, and hands-on care to help with bladder or bowel control, pelvic pain, and pain during intimacy. Internal exams are optional and only done with your consent. Many
