Pelvic pain is a common problem, but treating it in the initial phases is essential to get rid of further complications and heal better. Physical therapy is such a natural yet effective method that can treat the root cause of pain and lead to speedy recovery. Let’s dive deep into physical therapy for pelvic pain in Michigan and the habits that can worsen this pain.Â
5 Surprising Habits That Worsen Pelvic Pain
Take a look at the below-listed habits that can cause or worsen pelvic pain:
Holding your breath when performing a movement:
You might not know this, but it’s true when you perform any activity that is a part of your workout. Such as heavy lifting, exercising or even bending down while holding your breath, this can create pressure in your abdominal or pelvic region. Thus, the pressure pushes downward on your pelvic floor muscles, leading to strain.
The science behind this is that when you inhale, your pelvic floor lowers, and when you exhale, it lifts. When this rhythm is disturbed, issues related to pelvic pain can occur.
What physical therapy can do:Â
Physical therapy, offered by expert pelvic floor therapists, utilizes techniques such as diaphragmatic breathing, core muscle coordination, and movement retraining to restore healthy breathing patterns. This helps to establish a strong connection and pull back the coordination between your core and pelvic floor.
Overdoing core workout is a red flag
People say that kegels or core workouts are good for the pelvic region. But that’s not always the case. Excess of everything is bad. And performing kegels or excessively high-intensity core workouts can worsen your pelvic region tension.
What physical therapy can do:
Expert pelvic floor therapists will first assess what is required by your body and specifically your pelvic region, and then, based on that, they will provide a tailored therapy plan. This will either focus on strengthening or relaxing your pelvic floor based on your assessment. The therapists make use of manual therapy, biofeedback and neuromuscular retraining therapy to get you back to life.
Delaying urination is wrong
The practice of pee-holding, or delaying urination, can truly harm your body. The habit of ignoring the need to go to the bathroom can train your bladder and pelvic floor muscles to behave abnormally. Causing poor bladder habits and pelvic tension.Â
What physical therapy can do:
Physical therapists offer bladder training, behavioral therapy, and soft tissue treatments so that you can listen to your body cues and get rid of bladder and pelvic region tension. Physical therapy for pelvic pain in Michigan offers specialized care to bring you back to comfort.
Sitting for hours
When you sit for hours and don’t practice any movement, that’s what can lead to pelvic pain. Sitting can tighten hip flexor muscles, weaken the glutes, and increase pressure on the pelvic floor. It can further lead to a lack of blood, making recovery harder.Â
What a physical therapist can do:Â
A physical therapist can help you get back to your original posture and get rid of pelvic pain. This is done with the help of corrective exercises, mobility drills, and stretching routines, along with other treatments in the tailored therapy plan. Further, a therapist will also work on your ergonomics and movement patterns to prevent future issues.
How Physical Therapy for Pelvic Pain in Michigan Can Help You Heal
Pelvic pain can occur due to various reasons, from muscle tension to postsurgical complications, childbirth, or chronic inflammation. The best method to get rid of this pain is through physical therapy. Physical therapy is a natural, reliable, safe, effective, drug-free, and non-surgical approach that helps you get rid of pain and also targets the root cause.
Your first visit to a physical therapist can involve an assessment that evaluates your posture, pelvic alignment, movement, and breathing patterns. Further, there can be internal and external pelvic floor muscle examinations. In fact, identification of triggers is also done in order to have a wholesome idea about your body. The goal setting takes place to help create a customized treatment plan.
Common treatment used by therapists to heal pelvic pain:
- Neuromuscular re-education
- Therapeutic exercises and stretching routines
- Manual therapy (internal/external myofascial release)
- Bladder and bowel retraining
- Dry needling (if needed)
- Biofeedback therapy
Physical Therapy Treatment of Pelvic Pain Michigan
Visit the Back 2 Health Clinic. It offers the best physical therapy for pelvic pain in Michigan. Benefit from the natural, effective, non-surgical, and drug-free treatment. Our experienced therapists focus on identifying and treating the main cause of discomfort. Take a look at how our distinct services can help you recover:Â
Personalized Treatment Plan
We begin with a comprehensive evaluation to create a treatment plan for you. Our approach includes manual therapy, targeted exercises, and pain-management techniques.Â
Drug-Free and Non-Surgical Technique
Our therapies will heal you naturally, without the need for medications or surgery. Thus, making it a highly safe form of treatment.
Trusted by Thousands for Pelvic Pain Relief
Back 2 Health has helped many people achieve a pain-free life. If you’re searching for pelvic pain therapy, our Michigan clinics are ready to support your journey to better health.Â
Where Can I Find Pelvic Pain Therapy Near Me?
Take a look at our locations:
Sterling Heights, MI
Physical Therapy Services
2311 15 Mile Rd, Suite C
Sterling Heights, MI 48310
📞 Phone: (586) 439-0015
📧 Email: info@back2healthpt.org
Brownstown, MI
Physical Therapy Services
19727 Allen Rd, Suite 23
Brownstown, MI 48183
📞 Phone: (586) 439-0015
📧 Email: info@back2healthpt.org
Wrapping Up
Visit the Back 2 Health clinic to get the best physical therapy for pelvic pain in Michigan. Take an appointment today and get rid of pelvic pain in a safe, effective, natural, and healthy manner. No need for medicines or surgery; it’s all in the movements of physical therapy!
Tags: physical therapy for pelvic pain in michigan, physical therapy treatment of pelvic pain michigan
