Struggling with pelvic pain? Thinking about what could be the cause? It could be anything from an injury to a medical condition. These days a lot of people are suffering from pelvic pain. Stress and wrong posture are some less talked about causes that greatly affect the pelvic region, which further causes severe pelvic pain. It’s important to heal this issue. An effective and natural treatment such as physical therapy can certainly help. Let’s explore physical therapy for pelvic pain in Michigan.
Are You Sitting All Day? This Could Cause Pelvic Pain!
Prolonged sitting, especially with poor posture, is bad for your pelvis and can cause pelvic pain. Sitting for long stretches puts constant pressure on the muscles that support your pelvis, including the pelvic floor. Most office chairs, modern chairs and contemporary designs are meant to encourage you to sit in a tilted-back position so your weight is shifted backwards rather than sitting on your sitting bones in an upright position. This misalignment leads to dysfunction of the pelvic floor muscles. And these muscles can no longer support in the way they were designed to.
Hence, leading to stress in the muscles. In the long term, the pelvis has less mobility and flexibility because of this static position. Continuously sitting with poor posture, such as slumping or leaning slightly forward, angles the pelvis forward and adds pressure downward on the pelvic muscles.
Is There Stress in Your Pelvis Region?
Stress affects the body in many ways, and the pelvis is a place where you can really feel it. When you’re stressed, your body kicks into the “fight or flight” response and releases hormones like cortisol and adrenaline. This action produces a reflex contraction of muscles throughout the body, including the pelvic floor. Chronic stress over time keeps these muscles tight. In the pelvic region, this can cause pelvic dysfunction.
The pelvis is highly innervated, containing a high density of nerves that serve the bladder, bowel, and other organs. Chronic stress can sensitize these nerves, enhancing pain signals and causing even slight discomfort to become severe. This heightened sensitivity can create a vicious cycle in which pain increases anxiety and stress, leading to greater pain.
Emotional Stress Can Trigger Pelvic Pain
Emotional trauma can be a major factor in the development of pelvic pain. Studies have indicated that individuals with a history of emotional or psychological trauma, such as childhood trauma, abuse, or major life stressors, have an increased likelihood of developing chronic pelvic pain. Emotional pain can exacerbate the sensitivity of the nervous system. Hence, increasing the pain and pushing the individual into further distress.
Other emotional stressors such as anxiety and depression can also contribute to tension in the pelvic region. The nervous system can learn to associate certain triggers with threat, causing involuntary clenching of the pelvic muscles even when a person is in a safe or comfortable situation. This may lead to chronic pain and a decrease in quality of life.
Optimal management involves a multimodal approach that includes physical therapies (such as pelvic floor physiotherapy), stress management techniques (yoga, meditation) and psychological support (such as counseling or cognitive behavioral therapy) that address the physical and emotional aspects of the pain.
Try physical therapy for healing pelvic pain!
Best Physical Therapy for Pelvic Pain in Michigan?
If you’re “finding pelvic pain therapy near me,” we’ve got the answer. Visit the Back 2 Health Clinic. It offers the best physical therapy for pelvic pain in Michigan. Benefit from the natural, effective, non-surgical and drug-free treatment. Our experienced therapists focus on identifying and treating the main cause of discomfort. Take a look at how our distinct services can help you recover:
Personalized Treatment Plan
We begin with a comprehensive evaluation to create a treatment plan for you. Our approach includes manual therapy, targeted exercises, and pain-management techniques.
Drug-Free and Non-Surgical Technique
Our therapies will heal you naturally, without the need for medications or surgery. Thus, making it a highly safe form of treatment.
Trusted by Thousands for Pelvic Pain Relief
Back 2 Health has helped many people achieve a pain-free life. If you’re searching for pelvic pain therapy near me, our Michigan clinics are ready to support your journey to better health.
Where Can I Find Pelvic Pain Therapy Near Me?
Take a look at our locations:
Sterling Heights, MI
Physical Therapy Services
2311 15 Mile Rd, Suite C
Sterling Heights, MI 48310
📞 Phone: (586) 439-0015
📧 Email: info@back2healthpt.org
Brownstown, MI
Physical Therapy Services
19727 Allen Rd, Suite 23
Brownstown, MI 48183
📞 Phone: (586) 439-0015
📧 Email: info@back2healthpt.org
Why Physical Therapy Is the Best Way to Heal Pelvic Pain?
Physical therapy, including pelvic floor physical therapy (PFPT), is truly the best, natural and effective way to manage pelvic pain. PFPT is specifically designed to target the muscles, ligaments, and connective tissue of the pelvic floor, which are important for supporting the pelvic organs and controlling the bladder and bowel function.
PFPT begins with a professional evaluation of your pelvic floor muscles. A trained therapist will assess the strength, coordination and flexibility of your pelvic floor muscle. A personalized treatment strategy is then developed based on this assessment. Techniques include targeted exercises to strengthen weak muscles or relax those that are too tight, manual therapy to release muscle knots and trigger points, and biofeedback to help you to sense and control your pelvic floor muscles.
Final Thoughts
Book your appointment with the Back 2 Health Clinic and get the best physical therapy for pelvic pain in Michigan. End your silent suffering and begin your happy and comfortable life from today!
Tags: physical therapy for pelvic pain in michigan, Pelvic Pain Therapy Near Me
