Today’s modern migraine triggers range from long screen times and disrupted sleep schedules to increased stress. Furthermore, distinct causes such as poor posture and inactivity can also lead to headaches. To end this, physical therapy for migraines can help. It offers a safe, non-invasive, and effective solution to your head pain issues—no need to rely on pills or other medications. Just try physical therapy for migraines & headaches.
The Causes of Migraine in Today’s World
In today’s world, sleep deprivation as well as excessive screen exposure can make you develop a migraine. Despite the role of genetics and brain chemistry in the development of the disorder, several other causes do play a major role in its development. Blue light, excessive screen time, poor sleep, and digital burnout are the main culprits. Let’s take a closer look at them:
Blue Light And Screen Overuse
First of all, modern life is filled with digital screens: computers, smartphones, tablets, and TV sets, all of which emit blue light. Numerous studies report the association between blue light and migraines. Blue light overexposure, particularly due to screen interaction, can cause or amplify migraines in vulnerable individuals.
It is well known that blue light goes deep into the eyes, which can cause retinal stress, affecting sleep and neurodegeneration, showing oxidative stress, which means that its presence can cause intense migraines. Moreover, patients experiencing chronic headaches have been shown to be extremely sensitive to blue light.
Poor Sleep or Irregular Sleep Patterns
Sleep disturbance triggers migraine. Poor sleep quality, insomnia, the problems of falling asleep, and excessive daytime sleepiness are common among migraine patients. It has been evident that poor sleep enhances susceptibility to migraine attacks. Further, it can manifest as a two-way street between poor sleep and migraine, with poor sleep causing migraine and the latter disrupting it.
Digital Burnout And Occupational Stress
The nature of modern-day work includes working long hours in front of a computer to bring out rapid productivity, which adds to digital burnout. Occupational burnout has been recognized to be linked with migraine diagnosis and severity, independent of depression or anxiety. Patients with migraine syndrome more frequently work overtime on screens and have burnout.
Psychological Stress
Stress still stands as one of the most commonly reported migraine causes. Both short- and long-term stress can trigger migraine, and the stress response (the increase in cortisol and adrenaline) can affect brain chemistry in a way that makes you more prone to migraine.
Other Modern Triggers
Hormonal fluctuations, predominantly in women, can cause migraines due to changing estrogen levels in menstruation, pregnancy, or menopause.
Environmental factors, such as bright and flickering lights, odors, weather changes, and air quality, can all have an effect. Lifestyle factors, including mostly sedentary behavior, irregular eating, and obesity, may also lead to migraine issues.
Physical Therapy for Migraines
End your head pain with top-notch physical therapy for migraines & headaches at the Back 2 Health clinic. Our skilled therapists deliver top-quality care through accurate diagnosis, personalized treatment, and a warm, inviting clinic environment.
Why Choose Us?
Customized Treatment Plans
We start with a thorough assessment to create a customized plan. This includes:
- Targeted exercises
- Hands-on techniques
- Effective pain management strategies
Safe and Non-Surgical Approach
Our therapies provide a natural approach to healing. Our therapies do not rely on medications or surgery. Hence, this approach is highly safe and effective.
Trusted by Patients Seeking Long-Term Relief
Back 2 Health has helped many improve their quality of life. It’s your turn!
Back 2 Health Clinic Locations:
Physical Therapy in Brownstown, MI
📍 19727 Allen Rd, Suite 23, Brownstown, MI 48183
📞 (586) 439-0015
📧 info@back2healthpt.org
Physical Therapy in Sterling Heights, MI
📍 2311 15 Mile Rd, Suite C, Sterling Heights, MI 48310
📞 (586) 439-0015
📧 info@back2healthpt.org
The Hidden Environmental Factors Causing Migraines
It is important not to ignore the role of the environment as a cause for migraines. In most cases, these factors act as triggers for the manifestation of symptoms. The main environmental factors leading to migraines are noise, air pollution, and stress.
Noise is a diagnosed trigger for migraines. Migraineurs usually manifest phonophobia, characterized by increased acoustic sensitivity. Moreover, acoustic sensitivity is such that everyday sounds cause unbearable discomfort for a person. For example, the ringing of ambulances or police cars, a construction service, or a warning bell causes much more discomfort to people with migraines than to people who do not have migraines.
Air pollution is one of the most common environmental determinants of migraine. Exposure to pollutants such as nitrogen dioxide, sulfur dioxide, ozone, and carbon monoxide can cause migraines.
Stress is the most common and strongest trigger of migraine. Chronic or acute impairment of the level of hormones, muscle tension, especially in the neck and scalp, and sleep disruption are factors that easily provoke migraine attacks.
Wrapping Up
As the environmental stressors start to rise, you’re responsible for keeping your calm. And this can be done by relying on a safe, natural technique such as physical therapy for migraines. Visit the Back 2 Health Clinic and get the best physical therapy for migraines and headaches.
Tags: Physical Therapy for Migraines, physical therapy for migraines and headaches
