May20th 2022If your pain has been steadily worsening, you may want to reconsider your eating habits. Some people eat to live, while others eat to live – and still, others are unknowingly feeding their chronic aches and pains. Inflammatory responses can be triggered by eating too much or the wrong foods, which can lead to muscle,
Apr20th 2022You are what you eat. Have you ever heard that phrase before? We’re betting you have! If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think. Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain
Sep3rd 2021Whether you realize it or not, you’re probably living a very sedentary life. It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much exercise into our daily lives as we can! Some people make the excuse that they don’t
