As we age, our bodies undergo various changes that can impact our balance and increase the risk of falls. Falls among older adults can lead to severe injuries and a loss of independence. However, incorporating balance and strength exercises into our daily routine can significantly reduce the chances of falling and maintain an active lifestyle.
You are not alone if you have been pushed aside by a sore back. Back pain affects four out of every five people at some point, which makes it the second most common factor for a doctor’s visit. But Back2health’s Physical Therapy Services of Brownstown, MI, can help you eliminate the pain. Back pain can
Exercising is great, but are you being safe while you do it? Regular exercise is an excellent way to improve and maintain good health. However, if you aren’t stretching before and after your workout, you aren’t getting the most out of your workout. Stretching exercises are a staple of physical therapy for many reasons. In
