Millions of people around the world suffer from neck pain. Chronic neck pain can significantly impact one’s quality of life, whether caused by poor posture, stress, injury, or underlying medical conditions. While medications and rest may provide temporary relief, physical therapy for neck pain in Michigan can often provide a more comprehensive and long-lasting solution. In this blog, we will describe the entire process of healing neck pain in detail.
Why do you have Neck Pain?
Neck pain can arise due to several causes, i.e., irritated nerves may extend into the upper back, shoulders, shoulder blades, arms, to hands. This is known as “radiculopathy.” Your physical therapist can assist in identifying if this problem is present and will collaborate with your doctor and surgeon to establish the best course of action.
If you are suffering from chronic neck pain, no worries, take help from your nearest certified Physical therapist. A recent report revealed some shocking outcomes; in America, every 4th person suffers Acute Neck pain.
Here’s the thing, different people experience neck pain for various reasons.
Your Neck is composed of the following:
- The vertebrae
- Intervertebral discs
- Joints
- Muscles
Neck pain can be caused by extreme muscle tension and strain that can arise with poor posture, sleeping in an awkward position, and more. Along with that, injury, including car accidents, falls, and sports injuries—diseases such as rheumatoid arthritis, cancer, and Meningitis.
Significant Symptoms of Neck Pain
The nature and location of your symptoms are determined by the injured tissue or structure, as well as the severity of the injury.
Neck pain can result in any of the following symptoms:
- Neck inability to bend or rotate.
- Acquire a lot of work to look up.
- It isn’t easy to gaze over your shoulder.
- Arm and shoulder muscles are weak.
- Spasms in the muscles.
Any of the following symptoms can be caused by neck pain:
- Neck, upper back, shoulder, arm, or hand pain.
- Neck, shoulder, arm, or hand discomfort or stiffness.
- Arm sluggishness.
- Coughing, sneezing, reaching, or sitting causes increased pain.
- The inability to stand or sit up straight.
- When attempting to move, there is stiffness or a sense of being “stuck” in a position, such as slumped forward or with the head tilting to the side.
- Muscle tenseness.
- Headaches.
- Pain makes it difficult to stay in one posture for an extended time, such as sitting or standing.
- Pain that is more severe in the mornings or at night.
- Sleeping is difficult owing to pain.
How physical therapy works for relieving neck pain?
Physical therapy can be a valuable method of treating neck pain. Physical therapy addresses the underlying causes of neck pain, increases mobility, strengthens supporting muscles, and promotes overall neck health. Here’s how physical therapy can help with neck pain:
- Assessment and Evaluation
- Pain Management
- Manual Therapy
- Stretching Exercises
- Strengthening Exercises
- Posture Education
- Home Exercise Program
Best Exercises or Techniques to Heal Neck Pain
It would help if you tried the following exercises to heal neck pain to get long-time relief.:
Shoulder and head rolls:
Such exercises are considered a great warm-up before executing other activities. Hold your arms loose at your sides and lift and roll your shoulders with your head upright for a shoulder roll. Relax for a few moments in between rolls. Do ten forward rolls and ten backward rolls. Thus, it allows you to get neck pain relief in Michigan.
Flex the Neck before attempting a head roll. Check that your shoulder blades are relaxed and that your head is not inclined forward but instead sits directly above your Neck. Begin by slowly dropping your chin towards your chest and holding for several breaths (if you cannot dip your chin or if it causes pain, stop and consult your doctor).
Lift your head and lower your left ear towards your left shoulder, holding the position. Conversely, do a similar stretch with your head tilted back.
Seated neck strength:
This exercise is deceptively simple and can even be done at your desk. Sit upright in your chair with your feet flat on the ground for a seated stretch. Place your left hand on the top of your head and swing your right arm along your right side.
Tilt your head to the left and softly apply pressure with your palm to intensify the stretch. Wait for 30 seconds, then switch to the opposite side. This stretch will be felt in the levator scapula muscles on the sides of the Neck.
Aquatic exercises:
High-impact sports can adversely impact the Neck, while low-impact sports such as Swimming, walking, and even recumbent biking help you avoid strain. If you are suffering from neck pain, several physical therapists prefer that you can perform aerobic exercises to improve the blood flow to the Neck so that you can function genuinely.
While in the water, you can efficiently perform neck flexibility stretch exercises like a clock exercise. The steps to be performed on both sides are as follows:
- Pose in a lunge with both arms at shoulder height. Sweep the left hand back to 6 o’clock while the right foot and hand are forward at noon. Rep five times.
- For five repetitions, sweep the left hand to 6 o’clock while moving the head only to 9.
- The head remains at noon for the final set of five while the arm sweeps to 6 o’clock.
Prone rows:
At last, this exercise comes which is perfect for strengthening muscles. In this, we pull shoulder blades together. It would help to lay facedown on a bed or similar surface, oriented so that your face is in a corner and your arms can dangle over each side.
Row up, bending your elbows and pressing your shoulder blades together without moving your head. Try 20 repetitions for one or two sets. If this workout is too easy, add modest weights.
Wall Push-Ups:
This exercise can strengthen your shoulders and support your neck muscles without exerting as much stress as traditional push-ups.
Stand facing a wall, with two to three feet of space in front of you and your feet shoulder-width apart. Place your hands against the wall, just below shoulder level. Begin with straight arms and progressively bend your elbows to move your body closer to the wall. Rep 10 times for one or two sets.
Final Verdict!
Those five powerful exercises above can help you eliminate neck pain and recover faster. If your loved ones have had chronic neck pain for a long time, we suggest you contact Michigan’s most-reputed physical therapy clinic, Back 2 Health, for satisfactory services. They have orthopedic professionals that can assist you in relieving chronic neck pain.
Tags: physical therapy for neck pain in michigan, Physical Therapy for Neck Pain, Neck Pain Relief in Michigan
