Health Blog

A physical therapist at Back 2 Health performs a shoulder assessment on a female patient to determine the best rotator cuff rehab exercises. Jan19th 2026

Reactivate Your Shoulder with Rotator Cuff Rehab Exercises Essentials

Why Timing and Structure Matter in Rotator Cuff Repair Exercises and Protocol A well-designed rotator cuff repair protocol rehab is only the first step in the journey toward restoring the shoulder. The real long-term success lies in how rehabilitation is structured and timed after surgery. Let’s look at some of the various reasons of how

Read Full Post

A male physical therapist in a white coat fitting a supportive knee brace on a female patient holding crutches at Back 2 Health Physical Therapy. Jan13th 2026

Bounce Back Boldly with Auto Accident Physical Therapy

How Auto Accident Physical Therapy Helps to Heal Safely Auto accident injuries are complex, as sudden, intense force on muscles, joints, ligaments, and the spine occurs. To address these issues, auto accident physical therapy provides a structured and guided path to recovery without causing further damage. Some patients have immediate pain, while others may experience

Read Full Post

A physical therapist in a white coat examining an elderly man's knee in a clinical setting at Back 2 Health Physical Therapy. Jan10th 2026

Physical Therapy for Knee Pain: Heal & Rebuild

Understanding Knee Pain Physical Therapy and Total Knee Replacement Rehab Protocol In case of arthritis or an injury, a total knee replacement is advised to give relief from stiffness and long-term pain. With the help of surgery, the damaged joint is replaced, and recovery starts after the operation. It is taken care of by the

Read Full Post