You are what you eat. Have you ever heard that phrase before? We’re betting you have! If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think. Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain
According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. In fact, approximately 80 percent of Americans have experienced (or will experience) chronic back pain. As you can see, chronic pain is extremely common, with over 100 million sufferers in the United States alone, so you are not
Did you know that physical therapy can help you regain your mobility? Hip and knee pain can be caused by a variety of factors, including excess weight, sports injuries, advancing age, and repetitive motion injuries. Whatever the cause of your hip and/or knee pain, you must find a way to manage it if you are
