Turn your head right now. Feeling pain or stiffness? Studies have reported that 42 per cent to 63 per cent of desk workers experience neck pain. This is a representative workplace case study, which implies 45.5% over 12 months. Most of the time, it’s not an injury. No fall, no accident, nothing at all. In
A wrong jump, a twisted ankle during a game, or even that twist in your shoulder mid-throw, and suddenly, you’re sidelined. Thus, causing pain, stiffness, or injuries. However, such issues are not just the cause of pain for the athlete; they also lead to missed practices, missed games, and frustration on the sidelines. Hence, physical
When you have shoulder pain, even buttoning a shirt or picking up a cup of coffee becomes a difficult task. And the worst part is the constant ache that just won’t stop! Thus, getting rid of it on an immediate basis becomes very important. Such a pain starts gradually, and then one day the joint
