Kinesio Taping
Kinesio Taping is a therapeutic technique that involves the application of a specialised elastic tape to the skin. This technique was developed by a Japanese chiropractor named Dr. Kenzo Kase in the 1970s and has since gained popularity among healthcare professionals and athletes worldwide.
Kinesio Taping differs from traditional athletic taping in that it allows for a more excellent range of motion and does not restrict movement. The tape is designed to mimic the properties of human skin, providing support and stability to muscles and joints without limiting their natural movement.
The tape is made of a unique blend of cotton and elastic fibres that can stretch up to 120-140% of its original length. It is also water-resistant and can be worn for several days, making it a popular choice among athletes and active individuals.
The application of Kinesio Tape is based on the principles of anatomy and physiology to promote proper alignment and movement of the body. The tape can be used to treat a variety of conditions, including muscle strains, joint sprains, and postural imbalances.
Healthcare professionals have used Kinesio Taping in various settings, including physical therapy, sports medicine, and chiropractic care. While the technique is not a cure-all, it can effectively manage pain and improve function in specific individuals.
Types of Kinesio Taping
Currently, four types of tapes are available for Kinesio Taping Method applications for humans and two for animals. For those seeking kinesio-taping physical therapy in Michigan, Back 2 Health is the ideal choice.
Clinicians can select the most suitable type of tape based on the desired outcome and the client’s skin condition. For untrained individuals interested in taping, it is recommended to use either Classic or Performance+ Tape.
Below are different types of tapes and their associated characteristics:
1. The original version of the Kinesio Tex Classic tape has undergone various enhancements. It is versatile and suitable for any application, mainly for healthy skin.
2. The Kinesio Tex Performance+ tape has a unique, more relaxed pattern on the tread and is made of a polyester and cotton blend. It is an excellent option for sensitive skin requiring higher tension levels on the tape.
3. Kinesio Tex Gold is a unique adhesive allowing appropriate attachment without needing a large surface area. It is ideal for low-tension applications and only available for trained professionals.
4. The Kinesio Tex Gold Light Touch Plus is an adhesive that provides a gentle grip but is not as long-lasting as other types. It is typically used for short-term applications, especially for children and older adults with delicate skin.
5. Introducing Kinesio Equine – a specialised tape that harnesses the benefits of Kinesio Taping for horses. This product can be directly applied to horses’ hair, and its taste deters animals from chewing on it.
6. Kinesio Canine is designed for dogs and is highly compatible with their hair.
Contraindications and Precautions
Contraindications for Kinesio taping include:
1. Open wounds or skin infections: Using Kinesio tape over open wounds or areas of active skin infections can cause further irritation and delay healing.
2. Allergies to adhesive: Individuals allergic to adhesives may experience skin irritation or allergic reactions when the tape is applied.
3. Cancer: In cases of cancer or metastasis, using Kinesio tape may interfere with medical treatments or aggravate symptoms.
4. Deep vein thrombosis: Kinesio taping is not recommended for individuals with deep vein thrombosis (DVT), as it can increase the risk of blood clots.
5. Active inflammatory conditions: Using Kinesio tape may exacerbate symptoms in individuals with active inflammatory diseases, such as rheumatoid arthritis or gout.
Kinesiology taping precautions include:
1. It should only be applied to acute injuries if adequately diagnosed.
2. It is not advisable for patients who have a fever to use this.
3. It is not advisable to use on broken or damaged skin.
4. It is essential to take precautions during pregnancy. If you are considering any treatments, it is recommended to consult with a qualified therapist beforehand to ensure their safety and efficacy.
5. Thrombosis can be dangerous because the thrombus may travel through the arterial system if released.
6. When taping patients with heart conditions, it’s essential to be cautious as the lymph flow may increase and cause additional fluid to build up in the heart
Pros & Cons of Kinesio Taping
Pros
1. There is evidence that supports specific theories.
2. Provides an optional modality for treatment
3. This is relevant to different groups of patients in various stages of their rehabilitation process.
4. A decrease in pain encourages movement
5. Patients can be taught self-application techniques
Cons
1. Inconsistent body of evidence to prove theories
2. It can be expensive when used for a prolonged period
3. The tape can cause skin irritation or trigger an allergic reaction.
Kinesio Taping Physical Therapy in Michigan
Whether you’re a professional athlete or just looking to stay active, Kinesio taping can be a game-changer. Contact Back 2 Health experts to schedule your appointment and experience the benefits for yourself!
