That constant pain in your head won’t let you work, sleep, or perform any activity well. Is it just a headache, or is it a migraine? When will the pain end? Have you tried your remedies? It’s time to switch to physical therapy and finish your struggles. Physical therapy is a non-invasive, medication-free treatment approach that naturally heals pain. Thus, let’s explore physical therapy for migraines and headaches!
How Physical Therapy Can Help with Migraines and Headaches
Here’s how physical therapy helps in healing migraines and headaches:
Stretching Exercises: Such exercises will strengthen the neck, shoulders, and back. These exercises will reduce muscle tightness and prevent headaches.
Postural Correction: Poor posture can lead to tension headaches and migraines. Physical therapists analyze your posture and suggest corrective exercises.
Relaxation and Stress Management: Stress is a common migraine trigger. Physical therapists make the patients perform breathing exercises, relaxation techniques, and mindfulness training to reduce stress.
Manual Therapy and Soft Tissue Mobilization Offered: Hands-on techniques, such as massage and joint mobilization, help reduce tension, which assists in the treatment of migraines.
Trigger Point Therapy: Trigger points or muscle knots in the neck/shoulders can also cause migraines. Physical therapists help release these points.
Vestibular Therapy: Some migraines, such as those associated with dizziness, can benefit from vestibular therapy.
Techniques used in physical therapy to deal with migraines are as follows:
- Postural Training and Correction
- Manual Therapy and Soft Tissue Mobilization
- Stretching and Strengthening Exercises
- Relaxation Techniques
- Stress Management
Experience the Best Physical Therapy for Migraines & Headaches at Back 2 Health
If you’re suffering from headaches & migraines, then visit the Back 2 Health clinic to experience the best physical therapy for migraines and headaches. Our skilled therapists provide top-quality care through diagnosis, customized treatment, and a warm clinic environment.
Back 2 Health was established in 2016. It offers a distinct physical therapy and wellness experience. Thousands of patients have been satisfied with the treatment provided at Back 2 Health Clinics. Hence, if you’re looking for a reliable, well-experienced physical therapy expert, then the Back 2 Health Clinic is best for you!
In the first visit, a full evaluation is conducted to understand the source of your pain. We then create customized treatment plans based on the assessment. The main goal is to offer a warm, supportive, and caring environment. Our aim is to enable you to realize your utmost physical capabilities.
Why Choose Us?
Customized Treatment Plans
We start with a thorough assessment to create a customized plan. This includes:
- Targeted exercises
- Hands-on techniques
- Effective pain management strategies
Safe and Non-Surgical Approach
Our therapies offer a natural way of healing. Our therapies do not rely on medications or surgery. Hence, this approach is highly safe and effective.
Trusted by Patients Seeking Long-Term Relief
Back 2 Health has helped many improve their quality of life. It’s your turn!
Back 2 Health Clinic Locations:
Physical Therapy in Sterling Heights, MI
📍 2311 15 Mile Rd, Suite C, Sterling Heights, MI 48310
📞 (586) 439-0015
📧 info@back2healthpt.org
Physical Therapy in Brownstown, MI
📍 19727 Allen Rd, Suite 23, Brownstown, MI 48183
📞 (586) 439-0015
📧 info@back2healthpt.org
Select from the above-mentioned Back 2 Health locations and book your appointment today!
How to Prevent Migraines and Headaches in the Future?
Here’s how you can prevent headaches or migraines in the future:
- Your sleep schedule should be good. Get enough sleep daily.
- You should manage your stress levels by practicing yoga, meditation, or deep breathing.
- If there are certain food products that trigger your headaches, then you should avoid them.
- Make sure to exercise regularly to improve blood flow and maintain a healthy body.
- Keep drinking water regularly and stay hydrated.
- Have good posture by sitting upright with your shoulders relaxed and back supported. Your posture will also reduce the chances of having a headache.
Wrapping Up
It’s time for healing your health and getting back to a joyful and healthy life. Experience the best physical therapy for migraines & headaches at Back 2 Health Clinic. Thus, book an appointment today!
Tags: Physical Therapy for Migraines, Physical Therapy for migraines & headaches
