Suffering from tingling, numbness, or sharp pain? It could be nerve damage. Many people think that surgery is the only way to heal such nerve damage, but you can heal it with consistent physical therapy exercises, too. It is a natural, effective, and safe treatment that’ll heal your nerve-related issues. Let’s explore how, when, and where to get therapy. Furthermore, we’ll help you find the best clinic for physical therapy related to nerve injuries.
Nerve Injury Symptoms
Nerve damage, which can be caused by overuse or an underlying medical condition, such as diabetes, may affect sensation, development, and even autonomic bodily functions. Being able to spot the early symptoms of nerve damage can help prevent permanent injury.
Early Symptoms:
- Tingling or ”pins and needles” sensations. Particularly in the hands or feet are the primary signs. This may feel like wearing an invisible glove or sock.
- Numbness or loss of sensation in a particular area, which can worsen if left untreated.
- Sharp, shooting, or burning pain along the nerve path, sometimes described as electrical shocks.
- Muscle weakness, difficulty in holding objects, or frequently dropping things may show a nerve injury.
Warning Signs:
- Muscle jerking, spasms, or noticeable muscle wasting are serious warning signs.
- Autonomic indications such as intemperate sweating, dizziness, or bladder dysfunction.
Early treatment offers the finest chance for recovery and helps avoid enduring suffering.
When Should You Go to a Physical Therapist for Nerve Issues?
It’s essential to visit the physical therapist at the right time for healing. When nerve damage occurs, physical therapy is usually advised, especially if you’re dealing with ongoing tingling, numbness, weakness, or pain that doesn’t get better even after resting or trying home remedies. You will find yourself with symptoms like losing your ability to move, feeling excruciating pain, or having trouble controlling your bladder or bowels. Don’t hesitate to get professional help right away; these signs might mean that there’s a serious nerve issue that needs urgent care. Hence, the faster you get treatment, the better it is.
When it comes to nerve problems from injuries, repetitive strain, diabetes, or post-surgery recovery, physical therapy can make a difference. Physical therapists design custom exercise regimens aimed at rebuilding strength, enhancing flexibility, and improving coordination. They also utilize methods such as hands-on therapy, electrical stimulation, and specific exercises to alleviate pain and swelling. Jumping into physical therapy right away is crucial; it can help avoid serious problems down the road and help in the recovery of nerves. A physical therapist can evaluate your issues, assist with pain relief, and help create a safe and effective rehabilitation plan for you.
Physical Therapy vs. Surgery for Nerve Injuries
Let’s take a look at how physical therapy differs from general surgery:
| Aspects | Physical Therapy | Surgery |
| Approach | This approach avoids surgery by relying on exercises, hands-on therapy, and other techniques. | This procedure is invasive and focuses on either repairing or relieving pressure on the nerves. |
| Effectiveness | For various nerve injuries, especially those caught early, this method often matches the success of surgical options. | It is most suitable for critical injuries or if traditional methods fall short. |
| Recovery Time | As things get better slowly, it often comes with a reduced chance of complications and risks. | It could lead to quicker relief from symptoms in really serious situations. |
| Outcomes | Great long-term results. | You might see similar long-term effects. |
Physical Therapy for Nerve Injuries at Back 2 Health Clinic
If you’re seeking physical therapy for nerve damage, then Back 2 Health Clinic is the best place to visit! Our skilled therapists provide top-quality therapy through diagnosis, customized treatment, and a warm clinic environment.
Back 2 Health was established in 2016. It aims to offer a distinct physical therapy and wellness experience. Thousands of patients have been satisfied with the care provided at Back 2 Health Clinics. Hence, if you’re looking for a reliable, well-experienced physical therapy expert, then the Back 2 Health Clinic is here for you.
Why Choose Us?
Safe and Non-Surgical Approach
Our therapies offer a natural way of healing without relying on medications or surgery.
Personalized Treatment Plans
We offer a thorough assessment to create a customized therapy plan, which includes
- Hands-on techniques
- Targeted exercises
- Effective pain management strategies
Trusted by Patients Seeking Long-Term Relief
Back 2 Health has helped thousands improve their quality of life. Further, we’re working hard to heal more people! Book an appointment today!
Back 2 Health Clinic Locations:
Physical Therapy in Sterling Heights, MI
📍 2311 15 Mile Rd, Suite C, Sterling Heights, MI 48310
📞 (586) 439-0015
📧 info@back2healthpt.org
Physical Therapy in Brownstown, MI
📍 19727 Allen Rd, Suite 23, Brownstown, MI 48183
📞 (586) 439-0015
📧 info@back2healthpt.org
How Sleep, Posture, and Movement Help Heal Injured Nerves
The point is that nerve injury recovery is a slow one, and it highly depends on a good lifestyle too. Which means getting a good amount of sleep, keeping a proper posture, and performing enough activity is essential. Each of these factors works together to help support your body’s natural ability to heal and resist further nerve damage.
Sleep: The Basis Of Nerve Restoration
Take sufficient rest and let your body repair/regenerate itself. It is important to choose the sleeping position that reduces pressure on the affected nerves.
For instance, sleeping on your back with your arms at your sides or supported by pillows can help prevent nerve compression, whereas sleeping on your stomach or with bent elbows may increase the risk of further injury. By utilizing supportive pillows to maintain a neutral spine and limb position, individuals can promote proper blood circulation and alleviate pressure on nerves.
Posture: Protects from Strain
Good posture is essential. Extended sitting, slouching, and spending too much time bent over electronics can all compress nerves and hinder healing. Well-designed desks, chairs that support and have adjustability, and ergonomically designed workspaces all help in maintaining healthy spinal alignment and reducing nerve pressure. Small changes like placing a pillow between your knees at night or elevating your monitor to eye level can have a big impact on your posture and nerve health.
Movement and Physical Therapy Promote Healing
While rest is important, gentle movement is equally vital. Physical therapy helps in the recovery of strength, flexibility, and coordination, hence recovering from nerve damage. Engaging in regular physical activity enhances circulation, ensuring that damaged nerves receive essential nutrients and oxygen while eliminating waste products.
Other Advantageous Practices
These include:
- Avoid repetitive strains: To prevent further strain on the injured area, it is advisable to avoid engaging in activities that repeatedly stress it. If your job requires you to do the same thing over and over, take regular breaks.
- Optimal lifestyle choices: Maintaining a well-balanced diet, staying hydrated, and refraining from smoking or excessive alcohol intake contribute to nerve health.
- Be mindful of your body: Listen to any signals your body sends, such as tingling, numbness, or pain, and make necessary adjustments to your activities or positions.
In short, when you prioritize quality sleep, maintain proper posture, and engage in regular movement, you create an optimal environment for nerve healing.
Wrapping Up
Physical therapy for nerve damage is the best treatment to heal in a non-invasive manner and without the intake of medications. This natural yet safe procedure offers healing through movement and long-term benefits. It aims to target the root issue and can be customized based on the patient’s requirements. Hence, to get the best physical therapy for nerve injuries, visit Back 2 Health Clinic!
Tags: physical therapy for nerve injuries, physical therapy for nerve damage
