Physical Therapy Services In Brownstown Help Recover Your Body After Pregnancy

Big Congratulations to all new mothers for having a baby! Now it’s time to take care of not just the baby, but also your body. Your body went through a lot of changes in these nine months. So, to help it return to shape, function, and rest, start with specialized physical therapy services!

A lot of new mothers think they will feel better energy-wise within a few weeks after giving birth. But they end up with back pain or hip weakness or pain that doesn’t go away for as long as many months after giving birth. That’s where physical therapy services in Brownstown can really help, guiding the body’s healing process so it is not left to chance.

Studies revealed that many women do not regain full strength and control of their pelvic floor 1 year after childbirth. They’re not necessarily signs of something going wrong; they are a normal reaction to pregnancy and birth, and they can be treated appropriately with physical therapy!

The Physical Challenges New Mothers Often Face

Some physical symptoms are common to many post-pregnancy and birth experiences. New moms may experience the following issues:

• Diastasis Recti: An abdominal separation condition where the core/muscles are weak or unstable.
• Pelvic Floor Dysfunction: This can cause leaks or pressure and/or discomfort.
• Back and hip pain: Usually, back and hip pain occurs due to months of poor posture and weak back muscles.
• C-Section Recovery: Includes scar tissue limitations and a weaker abdomen.
• General Fatigue: Finding regular duties more difficult than usual.

These challenges are something many mothers simply have to endure. In practice, the majority of cases respond quite well to appropriate treatment such as physical therapy.

When Should a New Mother Consider Physical Therapy?

There’s no perfect moment to begin, but some symptoms are not worth ignoring. These include:

• An obvious stomach bulge or hunch when the head and body are up, or the body is upraised
• Persistent pain in the low back or pelvis, which may not decrease several weeks after birth
• Dribbling when coughing, sneezing, or exercising
• Pain or some tightness around the cesarean section incision
• Trouble getting into normal activities such as lifting your baby or walking normally

Nowadays, many providers are suggesting the 6-week checkup, which is meant for postpartum evaluations, even for women who recover from the birth without any apparent issues. 

How is Physical Therapy Designed for New Moms?

The initial assessment of a skilled physical therapist in Brownstown begins by determining the function of core muscles, pelvic floor muscles, and surrounding muscle groups. Treatment will then be based on the individual’s needs and the expectations of each woman since recovery is unique to the person. Further, the treatment depends upon whether, or perhaps not, she has given birth via a caesarean section (C-section). 

New Mothers Getting Back to Exercise and Everyday Activities

A common query that new moms ask is when they can start exercising again. The answer depends on the ability of the core and pelvic floor and not necessarily on the weeks since delivery. Further, jumping back into intense exercises too early, before fully re-engaging the deep core muscles, may exacerbate diastasis recti or may lead to problems with the pelvic floor later. Thus, it is suggested to first book an appointment with a physical therapist who will step-by-step bring your body back to functioning. 

Here’s what a physical therapist may do: 

• Phase 1: Early Postpartum (weeks 1-6): During this time, there is a focus on gently awakening the bony pelvis with core and breathing mechanics.
• Phase 2: Rebuilding Phase (Weeks 4-12): In this phase, there is a focus on pelvic floor coordination and posture correction.
• Phase 3: Increasing strength (8-16 weeks): During this time, there is a focus on increasing core and whole-body strength gradually.
• Phase 4: Return to activity (timing varies): At this time, there is a focus on running or lifting.

This gradual approach allows fitness to be regained without adversely affecting recovery. 

Physical Therapy Services In Brownstown

Here’s the end to your search for a specialized physical therapy clinic. Visit the Back 2 Health clinic in Michigan. The expert physical therapists at the Back 2 Health clinic have years of experience and have satisfied thousands of patients. Further, many new mothers trust Back 2 Health for its exceptional healing plans. The clinic has locations in Sterling Heights and Brownstown.

The Back 2 Health Sterling Heights clinic is well located for people in Warren, Troy, Shelby Township, and Clinton Township. 

Visit the best physical therapist in Brownstown at the Back 2 Health clinic if you’re living anywhere around Woodhaven, Trenton, Riverview, Flat Rock, Gibraltar, Southgate, or Taylor.

Conclusion

Whether the focus is on decreasing pain in the body or safely resuming exercise, physical therapy services in Brownstown provide a related, evidence-based pathway to healing for new mothers. Further, with proper care, mothers can take steps towards recovery that may last a lifetime.

FAQ’s

Q1. When can I begin with physical therapy after giving birth? 

Most moms start physical therapy two to four weeks after giving birth to see how they feel. Then, based on how they’re liking it, they continue. The Back 2 Health clinic in Michigan is a preferred choice for most new moms due to the clinic’s reputation and trust level.

Q2. What is the benefit of physical therapy for urination leakage following childbirth? 

Physical therapy is extremely beneficial. As physical therapy for the pelvis, in particular, is designed to train the muscles that control the bladder, it may be extremely helpful for leakage symptoms. Thus, new moms suffering from urinary leakage following childbirth should certainly try physical therapy. 

Q3. When can I start exercising again after delivery? 

The answer depends on the ability of the core and pelvic floor and not necessarily on the weeks since delivery. Further, jumping back into intense exercises too early, before fully re-engaging the deep core muscles, may exacerbate diastasis recti or may lead to problems with the pelvic floor later. Thus, it is suggested to first book an appointment with a physical therapist who will step-by-step bring your body back to functioning. So that you can exercise.

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