Category: health and wellness

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips! Jul12th 2021

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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3 Ways Post-Surgical Rehab Can Aid In Your Recovery Jul3rd 2021

3 Ways Post-Surgical Rehab Can Aid In Your Recovery

Every year, our physical therapy team meets thousands of individuals recovering from surgery. Physical therapy is a safe, natural, and healthy way to aid your body in getting better after dealing with the stress that accompanies an operation. Whether you’re undergoing a joint replacement, knee surgery, or some other procedure, we’re confident that working with

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Is Your Back Pain Caused By a Herniated Disc? Here's How to Know. Jun12th 2021

Is the Pain in Your Back Caused By a Herniated Disc? Here’s How to Know.

A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Our innovative care strategies at Back 2 Health Physical Therapy will help you find quick relief. Symptoms of a Herniated Disc While most herniated discs occur in the lower back, they also can occur in

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