Mar20th 2022Did you know that physical therapy can help you regain your mobility? Hip and knee pain can be caused by a variety of factors, including excess weight, sports injuries, advancing age, and repetitive motion injuries. Whatever the cause of your hip and/or knee pain, you must find a way to manage it if you are
Mar10th 2022Exercising is great, but are you being safe while you do it? Regular exercise is an excellent way to improve and maintain good health. However, if you aren’t stretching before and after your workout, you aren’t getting the most out of your workout. Stretching exercises are a staple of physical therapy for many reasons. In
Feb20th 2022Do you jump out of bed, ecstatic at the prospect of another morning, or do you lie there, afraid to move because of the pain you’re sure to feel? Aches and pains are never welcome, but they can really dampen your spirits if they start bothering you from the moment you wake up. It’s useful
