Sep26th 2026Upper back pain is common but not well recognized as such. This might come as a surprise, but it is more common among individuals who sit for extended periods. It often starts with some tightness. The initial feelings of tightness between the shoulder blades may gradually evolve into persistent pain that continues all day. That
Aug19th 2026Stand sideways in front of a mirror for a second. Do your shoulders sit a little forward of where your ears are? If so, you’re looking at rounded shoulders, and you’re definitely not the only one. One older study found that 73% of workers between 20 and 50 have a rounded right shoulder, and 66%
Jul22nd 2026People don’t know the reason for a tight, achy, stiff upper back, but that’s the outcome of spending many hours hunched over at a desk or phone. Physical therapy for upper back pain treatment will not only treat your pain, but it will also treat the cause of your pain. Further, it will support you
