Category: stretching

The Truth About Daily Stretching: Is It Really Exercise? Aug12th 2021

The Truth About Daily Stretching: Is It Really Exercise?

Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health, and nervous system. But this probably isn’t news to you! There are a ton of different factors that contribute to maintaining your health.

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3 Reasons Not to Skip Stretching After Exercising | Back 2 Health PT May3rd 2021

3 Reasons Not to Skip Stretching After Exercising

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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